Pole Dance & Embodied Flow Movement
In Person Classes In San Francisco & Live Virtual Classes
Our Approach Is Unique
At Sisters In Motion, we redefine pole dancing by prioritizing feelings over appearance. Our non-performative, body-led sessions serve as moving meditations, promoting confidence and self-assurance among women. Our S Factor approach blends pole dancing with yoga and Pilates-inspired workouts to enhance strength, flexibility, and grace. Enjoy the freedom of self-expression in a supportive environment led by Trauma-Informed teachers. Join us to discover your inner strength and confidence through movement.
Our Classes Empower Women to Love & Trust their Bodies More Deeply through Body-led Movement
By Joining Our Studio:
Better Understand your body and what makes you feel good
Cultivate Self Awareness Through Slow Movement & Connecting to all 5 senses
Confidently set and hold boundaries
Care for your body with deep breathing, meditation in motion, to enhance overall well-being and promote relaxation
Shan & Nicole In Flow
Become less likely to:
Doubt Your Own Judgement
Suppress your feelings until they become overwhelming
Criticize your body
Not prioritize your happiness and comfort
