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Sensual Embodied Pole Dance Classes For Women In San Francisco

More Than A Pole Studio

We provide a space for women to connect with their bodies through sensual movement and pole dance, guided by trauma informed and body positive instructors.

While pole fitness is part of our practice, our main focus is S Factor, a dance movement that encourages pleasure in workouts and empowers women through self-expression, unique body movement, and community.

Our Classes Empower Women To Love & Trust their Bodies More Deeply Through Body-led Movement

woman dancing in san francisco pole dance studio self expression

Empowerment

At Sisters In Motion, we redefine pole dancing by focusing on feelings, not appearance. Our classes are described as moving meditations that boost confidence and self-assurance among women.

woman pole dancing in san francisco in an intimate place expressing sensuality, body positive space,

Beginner Friendly Classes

At Sisters In Motion, we teach S Factor, a movement modality by Sheila Kelley. Our classes offer a beginner-friendly experience that foster presence, strength, and flexibility in a supportive setting.

Beginners or students healing from injuries and needing a slower low impact movement, report improved mobility and reduced discomfort after taking S Factor classes, while experienced dancers enhance their flow and emotional connection by indulging in fluid pleasurable movement outside of memorized lines of choreography.

We welcome all women identifying students regardless of previous dance or fitness experience.

We use pole, floor work, and free-form fluid movement to guide you on a journey of embodied self-expression & awakened sensuality

Teachers

  • Pole dance and feminine embodiment dance studio owner, s factor master teacher - pole teacher in superhero position on the pole

    Kerry Anne Aldridge

  • Studio owner and pole dance teacher in pole sit

    Jennifer Pearce

  • Pole dance teacher in half bracket grip and splay on the pole, in purple flowy feminine dress,

    Brianne Rhodes

  • Pole dance teacher in shoulder mount, years of experience and specialty is embodiment and strength

    Becky Aoanan Gonzales

  • Elaine Carbonell

  • Lara Sirimarco

  • Vicki Ponarski

  • Maya Hanna

  • Pole Dance Teacher - Playful style, with years or experience

    Jessica Rudholm

client testimonial - pole dance student
student testimonial - pole dance student - women community - pole dance classes in san francisco

Why Join Our Community

  • Better understand your body and what makes you feel good

  • Cultivate self Awareness through slow movement & connecting to all 5 senses

  • Confidently set and hold boundaries

  • Care for your body with deep breathing, meditation in motion, to enhance overall well-being and promote relaxation

friends dancing together at pole studio in san francisco

Students In Flow

Embodied Dance promotes being present and aware of how your body want to moves naturally

Become less likely to:

  • Doubt Your Own Judgement

  • Suppress your feelings until they become overwhelming

  • Criticize your body

  • Not prioritize your happiness and comfort

Listen to What Your Body Truly Desires and Watch Your Life Transform!

What Type of Embodiment Practice Makes You Feel Juicy and Alive?

S Factor

As Seen In Netflix’ Strip And Rise

Embrace Your Feminine Power, Sensuality, and Vibrancy with Sensual and Playful Body-led Movement.