Pole Dance & Embodied Flow Movement

In Person & Live Virtual Classes

$20 CLASS PACK

Workshops & Events

245 Columbus Ave, San Francisco, 94133

admin@sistersinmotionsf.com

415-323-6610

About Our Embodied Pole Dance Studio

How We Are Different

At Sisters In Motion, we redefine pole dancing by prioritizing feelings over appearance. Our non-performative, body-led sessions serve as moving meditations, promoting confidence and self-assurance among women. Our S Factor approach blends pole dancing with yoga and Pilates-inspired workouts to enhance strength, flexibility, and grace. Enjoy the freedom of self-expression in a supportive environment led by Trauma-Informed teachers. Join us to discover your inner strength and confidence through movement.

Why Join Us?

Have you ever felt like your relationship with your body is unique and sometimes challenging?

Picture a world where you no longer:

Feel disconnected from your sensuality or sexuality
Struggle to connect with yourself or others
Have a singular definition of attractiveness
Feel pressured to alter your body
Lack motivation to exercise
Feel isolated without community support

Our Classes Empower Women to Love & Trust their Bodies More Deeply through Body-led Movement

Get Started

Our Services

Embark on a journey of self discovery!
Join a group S Factor class and dance every week as you learn new tools of self expression and freedom in dance.
In Person + Virtual
Book a private class for one or a private group party with your favorite instructor !
Book a private session if you are struggling with certain tricks and want a personalized plan.
Celebrating a special occasion? Party with us and book a private party!
Book your own pole spot that includes alcohol and towel to clean your pole, a crash mat, and a private space to store your belongs, along a tea and water station to stay hydrated.
Join Jessica Herman every Wednesday for a fun and relaxing experience! Engage your muscles in a workout designed to activate the deepest muscles in your body while offering your body a calming experience.
Sign up for S Factor and pole workshops, New Moon Rituals, Tapping, and so many more!

By Joining Our Studio:

Better Understand your body and what makes you feel good
Cultivate Self Awareness Through Slow Movement & Connecting to all 5 senses
Confidently set and hold boundaries
Care for your body with deep breathing, meditation in motion, to enhance overall well-being and promote relaxation