Sensual Embodied Pole Dance Classes For Women In San Francisco
More Than A Pole Studio
We provide a space for women to connect with their bodies through sensual movement and pole dance, guided by trauma informed and body positive instructors.
While pole fitness is part of our practice, our main focus is S Factor, a dance movement that encourages pleasure in workouts and empowers women through self-expression, unique body movement, and community.
Our Classes Empower Women To Love & Trust their Bodies More Deeply Through Body-led Movement
Empowerment
At Sisters In Motion, we redefine pole dancing by focusing on feelings, not appearance. Our classes are described as moving meditations that boost confidence and self-assurance among women.
Beginner Friendly Classes
Our classes offer a beginner-friendly experience that foster presence, strength, and flexibility in a supportive setting.
Beginners and students healing from injuries who need a slower and low impact movement, report improved mobility and reduced discomfort after taking S Factor classes, while experienced dancers enhance their flow and emotional connection by indulging in fluid pleasurable movement outside of memorized lines of choreography.
We welcome all women identifying students regardless of previous dance or fitness experience.
We use pole, floor work, and free-form fluid movement to guide you on a journey of embodied self-expression & awakened sensuality
Teachers
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![Pole dance and feminine embodiment dance studio owner, s factor master teacher - pole teacher in superhero position on the pole]()
Kerry Anne Aldridge
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![Studio owner and pole dance teacher in pole sit]()
Jennifer Pearce
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![Pole dance teacher in half bracket grip and splay on the pole, in purple flowy feminine dress,]()
Brianne Rhodes
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![Pole dance teacher in shoulder mount, years of experience and specialty is embodiment and strength]()
Becky Aoanan Gonzales
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Elaine Carbonell
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Lara Sirimarco
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Vicki Ponarski
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Maya Hanna
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![Pole Dance Teacher - Playful style, with years or experience]()
Jessica Rudholm
Why Join Our Community
Better understand your body and what makes you feel good
Cultivate self Awareness through slow movement & connecting to all 5 senses
Confidently set and hold boundaries
Care for your body with deep breathing, meditation in motion, to enhance overall well-being and promote relaxation
Students In Flow
Embodied Dance promotes being present and aware of how your body want to moves naturally
Become less likely to:
Doubt Your Own Judgement
Suppress your feelings until they become overwhelming
Criticize your body
Not prioritize your happiness and comfort
