Interested in starting your own entrepreneurial journey but unsure what to expect? Check out this interview with Kerry Anne Aldridge, Co-Founder of Sisters in Motion. Originally published by Subkit.

Are you looking to boost your confidence and feel more comfortable in your own skin? Look no further than sensual movement.

I needed something new and inspiring to get me back to the giddy excitement of movement in the new post-lockdown world.

Our lives are guided by natural rhythms that are particular to each of us and cannot be altered by force of will alone.

I love TV

Like, REALLY love it

It is my escape

It is my guilty pleasure to watch a movie or a show or 7

on the weekends. The TV is not on during the week.

Go ahead and judge me. I have done that a good portion of my life.

It took me nearly 5 years after starting my own S Factor Journey to be able to look at and touch my own belly and feel love and gratitude.

SLOWING DOWN is not as easy as it sounds.

Especially when we are in the habit of moving at break-neck speed, cramming in all the extras on our to-do list all while checking our phones, emails and mind chatter while sipping our double espresso and posting on Instagram.

Surrender Definition: cease resistance to an enemy or opponent and submit to their authority.

Directed by Academy Award–nominated director/producer Michèle Ohayon, Strip Down, Rise Up “follows women of all walks of life, all ages and ethnic backgrounds, as they shed trauma, body image shame, sexual abuse and other issues locked in their bodies, and embark on a journey to reclaim themselves.”

We all have days where we have a lot to get done and yet it feels like we don’t get anything done or at least not the things that really matter and actually move the needle on our vision of where we want to go.

Everyone experiences anxiety. Here are FIVE tried and true coping strategies to help manage yours: Question Your Thoughts; Identify Triggers; Get Enough Sleep, Nourishment, and Exercise; Aroma Therapy; and Breath Work, Meditation, and Tapping.

If you have heard the term “Embodied Movement” but felt a little uncertain about what that means exactly, then read on!

Embodiment is our authentic and original “default” setting. It is being fully present to the world of sensations and emotions in real time.

To practice Yin is to relinquish control. It is to surrender into gravity, allow the mind to quiet, and the body to unwind. Yin is a gentle yet powerful practice that restores the body and mind to a more peaceful place. It allows us to “come home” to find our ground, our center, and our heart.